Minnesota Runners of the Year Qualifiers
10K Women
July 25, 2026
Use "Find" option of your browser to search for specific name, team, etc.Click here for data on men
Click here for data on menPercents shown are "Age Grades," which compare the time with a world-class result
for a runner of the same age and gender.Results shown in red are new Minnesota age records. Net times are now used for Minnesota age records and age-group rankings for men and women over 40. An "a" after a time indicates the course start-to-finish drop or distance exceeded national record requirements. Open | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men Open Women
1 Mary van Laarhoven, 30 Maple Grove, MN 33:06 87.08% Get In Gear 10K 2 Gabriella Rooker, 38 Minneapolis, MN 33:13 89.01% Get In Gear 10K 3 Amanda Mosborg, 26 Minneapolis, MN 33:32 85.79% Get In Gear 10K 4 Heather Kampf, 39 Minneapolis, MN 34:11 86.95% Get In Gear 10K 5 Marit Ross-Sonnesyn, 32 Minneapolis, MN 35:54 80.58% Get In Gear 10K 6 Alison Bode, 23 Minneapolis, MN 36:01 79.87% Get In Gear 10K 7 Martha Hubbell, 29 West St. Paul, MN 36:43 78.42% Get In Gear 10K 8 Jackie Lafleur, 38 New Brighton, MN 36:52 80.19% ALS Superhero 10K Emmy Wadsworth, 27 Prescott, WI 36:59 77.78% Get In Gear 10K 9 Sandra McClellan, 47 chanhassen, MN 37:01 85.16% Get In Gear 10K 10 Abi Salm, 27 Minneapolis, MN 37:06 77.54% Hot Dash 10K 11 Angie Williams, 46 Minneapolis, MN 37:36 83.06% Get In Gear 10K 12 Cassandra Mellon Simmons, 44Big Lake, MN 37:59 80.84% Get In Gear 10K 13 Hannah Mettlach, 28 Minneapolis, MN 38:15 75.22% Get In Gear 10K 14 Lindsey Kemp, 30 Minneapolis, MN 38:33 74.77% Get In Gear 10K 15 Lexie Hille, 29 Maple Grove, MN 38:38 74.53% Hot Dash 10K 16 Bridget Bergheger, 31 Minneapolis, MN 38:43 74.57% Get In Gear 10K 17 Alyssa Hall, 33 Minneapolis, MN 38:49 74.71% Get In Gear 10K 18 Lauren Shurson, 31 Minneapolis, MN 38:57 74.12% Get In Gear 10K 19 Lisa Mueller, 41 St Paul, MN 39:12 76.67% Get In Gear 10K 20 Caitlin Braithwaite, 38 Duluth, MN 39:14 75.36% PNC Womwn Run the Cities 10K Cassie Tyrrell-Davis, 25 Seattle, WA 39:15 73.29% Hot Dash 10K 21 Kim Robinson, 43 Bloomington, MN 39:19 77.37% Get In Gear 10K 22 Maddie Conway, 37 Minneapolis, MN 39:25 74.65% Get In Gear 10K 23 Sydnie Lieb, 37 Edina, MN 39:30 74.49% Get In Gear 10K 24 Bridgett Diers, 35 Rogers, MN 39:41 73.54% Get In Gear 10K 25 Josie Blake, 26 Minneapolis, MN 39:44 72.40% Get In Gear 10K 26 Aileen Cole, 34 Minneapolis, MN 39:46 73.14% Get In Gear 10K 27 Amanda Frayeh, 40 Minneapolis, MN 39:57 74.64% Get In Gear 10K Katie McGee, 53 Flagstaff, AZ 40:02 84.12% Get In Gear 10K 28 Rachel Rusk, 31 Minneapolis, MN 40:18 71.64% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 35 - 39
1 Gabriella Rooker, 38 Minneapolis, MN 33:13 89.01% Get In Gear 10K 2 Heather Kampf, 39 Minneapolis, MN 34:11 86.95% Get In Gear 10K 3 Jackie Lafleur, 38 New Brighton, MN 36:52 80.19% ALS Superhero 10K 4 Caitlin Braithwaite, 38 Duluth, MN 39:14 75.36% PNC Womwn Run the Cities 10K 5 Maddie Conway, 37 Minneapolis, MN 39:25 74.65% Get In Gear 10K 6 Sydnie Lieb, 37 Edina, MN 39:30 74.49% Get In Gear 10K 7 Bridgett Diers, 35 Rogers, MN 39:41 73.54% Get In Gear 10K 8 Jenny Blade, 37 Lino Lakes, MN 40:30 72.65% ALS Superhero 10K 9 Stefania Metzger, 37 St Paul, MN 40:43 72.26% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 40 - 44
1 Cassandra Mellon Simmons, 44Big Lake, MN 37:59 80.84% Get In Gear 10K 2 Lisa Mueller, 41 St Paul, MN 39:12 76.67% Get In Gear 10K 3 Kim Robinson, 43 Bloomington, MN 39:19 77.37% Get In Gear 10K 4 Amanda Frayeh, 40 Minneapolis, MN 39:57 74.64% Get In Gear 10K 5 Morgan Baker, 43 Minneapolis, MN 43:14 70.54% PNC Womwn Run the Cities 10K 6 Emily Gage, 40 Minneapolis, MN 43:56 67.91% PNC Womwn Run the Cities 10K 7 Joanna Mosher, 42 Minneapolis, MN 44:20a 68.23% Stillwater 10K 8 Heather Horton, 42 Afton, MN 44:26 67.62% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 45 - 49
1 Sandra McClellan, 47 chanhassen, MN 37:01 85.16% Get In Gear 10K 2 Angie Williams, 46 Minneapolis, MN 37:36 83.06% Get In Gear 10K 3 Melissa Schuch, 49 White Bear Lake, MN 41:35 77.39% Get In Gear 10K 4 Sarah Murphy, 45 Saint Paul, MN 42:17 73.01% Get In Gear 10K 4 Melissa Schuch, 49 White Bear Lake, MN 42:17 76.20% Hot Dash 10K Taren Weyer, 49 River Falls, WI 43:19 74.41% PNC Womwn Run the Cities 10K 6 Janette Dill, 46 Minneapolis, MN 44:47 69.47% Get In Gear 10K 7 Clare Kazmierczak, 49 White Bear Lake, MN 46:03 69.82% Get In Gear 10K Melissa Zajec, 49 New Richmond, WI 46:24a 69.40% Stillwater 10K 8 Kael Wherry, 49 New Brighton, MN 46:26 69.00% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 50 - 54
Katie McGee, 53 Flagstaff, AZ 40:02 84.12% Get In Gear 10K 1 Rebekah Ormsby, 51 Minneapolis, MN 42:30 77.26% Get In Gear 10K 2 Carrie Peterson, 53 Golden Valley, MN 44:10 76.35% PNC Womwn Run the Cities 10K 3 Sonya Jongsma Knauss, 50 Minneapolis, MN 45:19 71.72% Get In Gear 10K 4 Jennifer Martone, 54 Minneapolis, MN 46:11 73.88% PNC Womwn Run the Cities 10K 5 Adela Bennett, 50 Minneapolis, MN 47:53 67.98% Hot Dash 10K 6 Lori Frasch, 53 Minneapolis, MN 49:00 68.76% PNC Womwn Run the Cities 10K 7 Kris Anderson, 50 Mankato, MN 49:17 66.07% PNC Womwn Run the Cities 10K 8 Krista Margolis, 53 Minneapolis, MN 49:33 67.79% Hot Dash 10K 9 Barbara Blake, 53 Oak Grove, MN 50:06a 67.18% Stillwater 10K 10 Karis Lysne, 52 Falcon Heights, MN 50:52 65.01% Get In Gear 10K 11 Nicole Krenner, 53 Woodbury, MN 50:53 66.19% PNC Womwn Run the Cities 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 55 - 59
1 Sonya Decker, 59 Minneapolis, MN 46:36 77.67% Get In Gear 10K 2 Donna Philippot, 57 Minneapolis, MN 48:18 73.19% Hot Dash 10K 3 Sarah Carroll, 58 Minneapolis, MN 48:34 73.34% Get In Gear 10K 4 Michelle Dzik, 57 SAINT PAUL, MN 48:42 72.54% PNC Womwn Run the Cities 10K 5 Julia Lyng, 59 Eagan, MN 49:11 73.25% Get In Gear 10K 6 Jen Wise, 56 Minneapolis, MN 49:20 70.62% PNC Womwn Run the Cities 10K 7 Sarah Baude, 56 Maplewood, MN 49:46 69.52% Get In Gear 10K 8 Jen Wise, 56 Minneapolis, MN 50:07 69.29% Hot Dash 10K Susanne Treiber, 56 Madison, WI 50:56 67.90% Get In Gear 10K 9 Denise Ward, 57 Minneapolis, MN 51:07 68.74% Get In Gear 10K 10 Yvette Maijala, 58 Wrenshall, MN 51:22 68.92% Get In Gear 10K 11 Lisa Wacek, 55 Minneapolis, MN 51:54 66.05% Hot Dash 10K 12 Julia Lyng, 59 Eagan, MN 51:55 69.53% Hot Dash 10K Shelley Davenport, 57 Cedar Rapids, IA 52:07 67.93% Maple Grove 10K 13 Kristen Ryan, 58 Mpls, MN 52:21 65.92% Get In Gear 10K 14 Sandra Davidson, 57 Eagan, MN 52:24 66.96% Get In Gear 10K 14 Pamela Fickenscher, 58 Northfield, MN 52:24 67.98% Hot Dash 10K 16 Julie Wiens, 57 Saint Paul, MN 52:32 67.34% Hot Dash 10K 17 Katherine Forbes, 59 Woodbury, MN 53:10a 68.06% Stillwater 10K 18 julie matonich, 57 Minneapolis, MN 53:17 66.03% Hot Dash 10K 19 Donna Sutherland, 58 Minneapolis, MN 54:16 65.78% Hot Dash 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 60 - 64
Linda Meis, 62 Le Mars, IA 46:19a 81.27% Stillwater 10K 1 Tracy Serreyn, 62 Lakeville, MN 46:26 80.80% Get In Gear 10K 2 Laurie Hanscom, 62 Eden Prairie, MN 47:39 78.91% Get In Gear 10K 3 Bernadine Polovitz, 64 Medina, MN 48:51 79.03% PNC Womwn Run the Cities 10K 4 Bonnie Sons, 60 Shorewood, MN 49:16 74.39% Get In Gear 10K 5 Sue Abrahamson, 62 WAYZATA, MN 50:09 74.62% Goldy's Run 10K 6 Lisa Hines, 63 Waite Park, MN 50:24 75.47% Get In Gear 10K 7 Eddah Mutua, 60 St Cloud, MN 51:59 70.13% Get In Gear 10K Joan Burns, 60 Iowa City, IA 53:38a 67.89% Stillwater 10K 8 Jenny Jaakola, 61 Eagan, MN 53:53 68.23% Get In Gear 10K 9 Lisa Atkinson, 63 chanhassen, MN 54:01 69.73% Get In Gear 10K 10 Dulce Grieme, 62 Wayzata, MN 54:11 69.04% Hot Dash 10K 11 Michelle Soldo, 60 WOODBURY, MN 54:12 67.02% Goldy's Run 10K 12 Heather Whitesell, 62 Minnetonka, MN 54:28 69.08% Maple Grove 10K 13 Alicia Borman, 60 SAINT PAUL, MN 54:36 66.59% PNC Womwn Run the Cities 10K 14 Nancy Miller-Levin, 62 Minneapolis, MN 55:29 67.07% Get In Gear 10K 15 Heidi Sachs, 61 Minneapolis, MN 55:57 66.25% Hot Dash 10K 16 Jean Denn, 62 Plymouth, MN 58:18 64.27% PNC Womwn Run the Cities 10K 17 Pam Miller, 60 Maple Lake, MN 58:38 62.09% Get In Gear 10K 18 Mary Bos, 63 Roseville, MN 59:35 63.27% PNC Womwn Run the Cities 10K Stacey Roberts, 60 Cathedral City, CA 59:47 . 0% Grandpa's Run for the Walleye 10K 19 Nancy Carver, 62 Saint Louis Park, MN 59:59 62.21% Hot Dash 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 65 - 69
1 Gwen Jacobson, 67 Rochester, MN 44:22 90.67% Get In Gear 10K 2 Judy Meyer, 66 New Brighton, MN 48:06 82.27% Get In Gear 10K 3 Donella Neuhaus, 69 Minneapolis, MN 48:30 85.30% Get In Gear 10K 4 Kathleen Miller, 66 Minneapolis, MN 50:25 78.51% Get In Gear 10K 4 Judy Meyer, 65 New Brighton, MN 50:25 77.60% Hot Dash 10K 6 Lynne Wiitala, 65 Tofte, MN 53:52 72.53% Hot Dash 10K 7 Sherry Case, 67 Richfield, MN 56:11 71.64% Everybody's Irish 10K 8 Mary Jane Petersen, 68 Eagle Lake, MN 56:15 72.29% Hot Dash 10K 9 Anita Baugh, 68 Sartell, MN 56:18 72.12% Get In Gear 10K 10 Laura Kaschmitter, 65 West Lakeland, MN 57:32a 67.81% Stillwater 10K 11 Carol Hentges, 65 Eagan, MN 58:44 65.95% Get In Gear 10K Diane Culver, 69 Iowa City, IA 59:11 69.61% PNC Womwn Run the Cities 10K 12 Laura Kaschmitter, 65 STILLWATER, MN 59:12 63.34% Goldy's Run 10K 13 Julie Hjerpe, 66 Minneapolis, MN 1:00:16 . 0% Grandpa's Run for the Walleye 10K 14 Sheryl Weber-Paxton, 67 Minneapolis, MN 1:01:09 65.20% Get In Gear 10K 15 Julie Arko, 67 St. Louis Park, MN 1:01:15 63.97% Get In Gear 10K 16 Nancy Harkness, 69 Mendota Heights, MN 1:01:54 65.89% Get In Gear 10K 17 Patricia Langum, 65 Maple Grove, MN 1:02:03 62.14% Get In Gear 10K 18 Kathryn Vermeer, 65 Minneapolis, MN 1:03:06 60.79% PNC Womwn Run the Cities 10K 19 Judith Hoskens, 67 Plymouth, MN 1:03:41 62.76% PNC Womwn Run the Cities 10K 20 Elizabeth Froehlich, 66 Minneapolis, MN 1:04:12 61.20% Hot Dash 10K 21 Sarah Melde, 67 Rochester, MN 1:04:26 62.45% Everybody's Irish 10K 22 Dawn Erickson, 66 BROOKLYN PARK, MN 1:04:36 60.62% Goldy's Run 10K 23 Judith Hoskens, 67 Plymouth, MN 1:04:53 60.76% Get In Gear 10K Laurie Davis, 69 Mosinee, WI 1:05:07 62.70% PNC Womwn Run the Cities 10K 24 Judy Hogan, 66 Minneapolis, MN 1:05:16 59.46% PNC Womwn Run the Cities 10K 25 Julie Flynn, 65 Hugo, MN 1:05:50 59.14% Hot Dash 10K 26 Karla Horner, 67 Lake Elmo, MN 1:05:57a 60.58% Stillwater 10K 27 Shari Lyrek, 65 Apple Valley, MN 1:06:34 58.35% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 70 - 74
1 Barbara Leininger, 73 Minneapolis, MN 1:01:17 71.08% Get In Gear 10K 2 Nancy Fritz, 70 Willmar, MN 1:04:34 62.84% PNC Womwn Run the Cities 10K 3 Pam Calhoun, 71 Mankato, MN 1:07:13 62.57% PNC Womwn Run the Cities 10K 4 Debra Walsh, 70 Maple Grove, MN 1:08:44 60.90% Maple Grove 10K 5 Ann Kuzma, 70 Mankato, MN 1:11:43 57.99% Hot Dash 10K 6 Constance Morley, 72 MAPLEWOOD, MN 1:12:18 56.63% Goldy's Run 10K 7 Sharon Carter, 72 Sartell, MN 1:13:15 58.40% Get In Gear 10K 8 Patty L Johnson, 73 Minneapolis, MN 1:13:30 58.99% Hot Dash 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 75 - 79
1 Gloria Jansen, 78 White Bear Lake, MN 1:02:24 76.57% Get In Gear 10K 2 Jan Daker, 78 Bloomington, MN 1:07:31 70.00% Hot Dash 10K 3 Jan Daker, 78 Bloomington, MN 1:08:35 68.35% Get In Gear 10K 4 Patricia Goodwin, 79 Minneapolis, MN 1:14:17 64.51% Get In Gear 10K 5 Kathleen Shea, 78 Northfield, MN 1:17:34 60.97% Get In Gear 10K 6 Rosemary Harnly, 79 Red Wing, MN 1:17:58 62.64% Get In Gear 10K 7 Kathleen Shea, 78 Northfield, MN 1:22:20 57.80% PNC Womwn Run the Cities 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 80 - 84
1 Mary Croft, 80 Bayport, MN 1:30:26 53.91% Get In Gear 10K 2 Karen Marie Parenteau, 82 Roseville, MN 1:33:48 54.43% Get In Gear 10KOpen | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | Men WOMEN 85 - 89
1 Dorothy Marden, 89 St Paul, MN 1:44:41 65.24% PNC Womwn Run the Cities 10K 2 Dorothy Marden, 89 ST PAUL, MN 1:45:02 64.70% Goldy's Run 10K
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